Sound Medicine is the use of Binaural Beats and/or Isochronic Tones with subtle relaxation music to stimulate specific brainwaves for healing purposes.
There is a wide range of brainwave frequencies to choose from with my personal preference being 900HZ and below. These are promising new tools for the manipulation of cognitive and physiological processes and the modulation of emotional states with each range facilitating specific outcomes whether it is:
Restoration and Healing
Intending a meditative state of mind
Encouraging pain relief
More peaceful sleep
Decreasing anxiety and stress
Elevating your mood
Hitting the pause button in an intense circumstance
Looking into these methods further you will find that binaural beats significantly increase beta-endorphin, norepinephrine and dopamine (essential for peace of mind) while decreasing cortisol and leveling serotonin. These naturally occurring chemicals are linked to feelings of expanded mental clarity and generate an internal environment for new learning and accessing previously learned information. These tones also release anti-aging hormones, including melatonin and DHEA, responsible for rest and regeneration. Human growth hormone (HGH) is another anti-aging hormone that is increased when specific brainwaves are occurring due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries resulting in strengthened pain management skills. Brainwave entrainment is used worldwide for stress relief, focus, aiding sleep, pain relief and much more.
This positive effect lasts for hours and even days even after only 15 min of uninterrupted use of Sound Medicine.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus.
Give yourself 15-30 minutes of listening time to experience longer lasting the benefits.
Help yourself create a synchronicity between the brain’s hemispheres, clean out the unnecessary clutter and grow your perception skills further and faster with this Mindfulness Practice. Great tool for you go-to self-development tricks.