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Rise - Live - Rest

Take it one day at a time

And consistently keep up the healthy choices.

We do not take on a years work in a day yet in 1 year the work done today will add up.

No matter the plan allow flexibility and keep the eye open for miracles and aware of necessary detours.

If you get off track then get back on

If you get slowed down then pick the pace back up.

Each day starts fresh and new.

A new day is a new opportunity and there is no obligation to be who you were yesterday or last month. Today you decide if yesterday's momentum is in the direction you are willing to continue going and if so then go.

Taking it one day at a time, give thought to how you rise and how you rest let life fill in the rest.

One day at a time.

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